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Advice and Counselling Service

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Counselling

What is counselling?

Counselling offers an opportunity to talk through your concerns in order to make changes and move forward in your life. It involves you having a face to face conversation with a trained and experienced practitioner in a confidential, non-judgemental setting. A counsellor will use their skills to help you to explore the difficulties you are experiencing, to make sense of the reasons why you are struggling and to think about what might help.

They will help you put your feelings into words and make connections between different aspects of your life. The opportunity to think and talk about your difficulties in a reflective way can not only bring a sense of relief but also help you to make meaningful changes to your life and relationships.

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