Stress Management Webinar
With exams/assignment deadlines coming up, Tower Hamlets Talking Therapies is offering the opportunity to engage with a recorded webinar focusing on Stress Management. This session will look at understanding your stressors as well as the fight or flight response to increase understanding of what is happening in the body when stressed. Then there will be a focus on numerous techniques to support managing stress including the stress bucket, problem and emotion focused coping techniques as well as relaxation. . To get access, you must be a resident or have a GP in Tower Hamlets and complete the form on https://bit.ly/3dbVrzj to receive the link.